Wake to move
Embodied Movement Coaching
Alexandra offers private, 1:1 sessions to help students reach their unique movement goals. Together we will create a road map curated for YOU, that feels enjoyable, inspiring, and tangible. Are you looking to learn the basics of yoga to weave into your life and exercise routine, are you interested in nervous system regulation, or would you like to become more flexible and feel more fit as cross-training for your outdoor activities? The sky is the limit in these private sessions! Alexandra brings 20+ years of movement training, combing Vinyasa, Yin, and Dance into her work. Let’s explore!
Join us virtually via Zoom for weekly yoga classes. We will explore the fundamentals of yoga, and yoga philosophy. The classes are blend of Vinyasa, Yin, and intuitive movement. Come curious, leave refreshed! For $40 a session you’ll be part of a monthly yoga group, inspired by community and mindful living. Alexandra will send weekly newsletters to guide your experience along with glimmers like gifts sent to your inbox to propel your movement journey. Whether you’re looking to build a consistent movement practice, become more flexible, or are simply curious how yoga can benefit your daily life - you’ve come to the right place! Welcome friends. <3
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Alexandra offers free consultations if you would prefer to connect prior to signing up. If you’re ready to dive in, sign up below!
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Through practice, through ritual
“As you start to walk on the way, the way appears.”
~ Rumi
Yoga + Dance + Flow + Intuition
