Find your presence, your expression, your joy.
Explore.
What are we here for? A big question, maybe… a simple answer. In my Yoga training we chatted about this question and through philosophical conversations, unhinged imagination, and studying Patanjali’s Sutra’s we landed on an idea. We are here to be the best we can be, to be a service to the world (giving back somehow), and to enjoy the present moment (the little things). Nurture the good vibes, ya know!
By taking time to explore our interests, tap into our creativity, and revel in the sparks… we connect with our best self and therefor can be of better service to the world. Take for example a wildflower, with the proper amount of water and sunlight it beams beauty and thus pollinates by wind or bumble bee’s. And this is an essential part of plant life, of which all begins with nurturing a seed.
With this in mind, I encourage you to follow your creative sparks, nurture who you are… ‘follow your bliss’ kind of thing.
And check out Vivea Journal :) covering inspirational tid bits from wellness topics, interviews with the coolest, and some other noteworthy things to inspire your journey.
Wake to Move
What makes you move? … Wake up and say Let’s GO!
Learn how to tap into your authenticity and move with freedom!
Vivea Movement is… Yoga, mindfulness practice, and pretty close to dancing at your favorite concert. My movement style was inspired by a few modalities though is somewhat of a new form, found upon an authentic place of what makes me move. I’ve blended yoga asana (postures) + hints of yoga philosophy + rhythmic dance + breath work + meditation + and creativity for a mindful movement experience that will leave you feeling refreshed.
I highly respect traditional yoga. I’m also inspired by our bodies innate wisdom, and finding what works for each unique person. Most importantly my background is in dance (my foundation) therefore I’ve found a calling to create a new ritual to share with others.
I believe we need to be true to ourselves before we can give to the world. This practice is for those who, like me, have been inspired to find their spark.
Welcome my dears ;) can’t wait to move n’ groove with you!